Selection of Lycopene Supplements
Lycopene is the pigment which gives red color to ripe fruits and vegetables such as tomatoes, watermelon, pink grapefruit and many more. Lycopene acts as an antioxidant in the body when cells of the body burn oxygen to gain energy and even protects cells from getting damaged due to free radicals. Taking lycopene supplements is a good option if you want to have enough lycopene in the body.
The selection of Lycopene supplements depends on ones requirement. They are as follows:-
Selection of dosage on the basis of medical ground:-
Specific dosage of Lycopene is still not defined for antioxidants benefits, but most researchers advise the consumption of 10 servings of tomatoes a week which can be equal to 6-15mg of lycopene everyday. Dosage can be different from one person to another according to their health conditions. For Example, for asthmatic patients, 30mg of lycopene supplements is recommended. Minimum of 6.5mg is required daily for cancer protection.6-7mg of lycopene is required for prostate heath.
Find natural sources of lycopene:-
Tomatoes, watermelon, guava and pink grapefruit are the foods which contains lycopene. But it has been observed by the researchers that lycopene is not absorbed properly from fresh foods. Instead, tomatoes can be consumed in the form of ketchup, tomato sauce or tomato juice all of which can provide good quantity of lycopene in the body. In a study, it has been found that tomatoes that were processed through heat released 2.5 times more lycopene which is more absorbable in the body.
Check out for the price range:-
Many multivitamins are available for Lycopene. You can easily obtain lycopene from any of the drugstore available nearby or click our link below to go to our favourite source on Amazon. As there are no specific considerations for the quality of vitamins that are to be taken to make lycopene effective, any of the vitamin brands that you trust can be selected. Various men’s health multivitamins with lycopene are available at affordable prices.
Check regarding drug interaction, allergic reactions and for the side effects:-
Tomatoes and various tomato products have been consumed for decades, but no adverse effects have been reported and there are no drug interactions as well. Various substances like mineral oil, cholestyramine, orlistat and colestipol can reduce the absorption of lycopene in the body if all of them are taken together at the same time. Many of the vitamins contain sugar, wheat, yeast, soy, nuts, whey, salt, gluten, shellfish, or whey, if anyone is allergic to any of the above mentioned items then he should thoroughly check the label of the bottle to avoid any medication.
Keep these points in mind while choosing lycopene supplements and you will enjoy the benefits of lycopene for years to come.